Recently, anger has become an issue for me. I know that I have anger in me because of what I have been through with my abusers, it's just that it has always been wrong to have anger, let alone to feel it. So, the anger in me rises at times and when it does there are things that I do in order to avoid it. It's just always been seen as a bad thing to be angry at someone, from my childhood until now. I start to tear up when I allow myself to feel the anger. My fists close because I fight the tears that are forming in me. I tend to do whatever I can to hide the anger. This is the place in my process where I fing the greatest difficulty. Anger is not an easy emotion for me to feel. It never has been. I can acknowledge now that I am angry, I just can't say that it is okay to feel it, at this point in my process. There are so many aspects to this topic.
2 comments on Anger
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Blogdreamz
said 2 years ago
Yes, it is okay to feel that anger after all that you have gone through. Your angry at your abuser or maybe your angry at your self for not walking away sooner to have let it gone to far. To me, it is perfectly healthy to let out your frustrations because your learning to deal with it as it surfaces and once you have released the anger you can move on. [HEART]
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